View Workout (Michael Ruggiero)
jeff loop
October 8, 2009 (Morning)
Exercise Type: Run
Weather: 62
Comments:
best run since we came back from being home. I knew I ran well, breathing was disciplined,head was up,stride was good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 34:16 | 8:03 / Mile | melkys |