June 14, 2017 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.37 Miles | 30:36 | |||
| 3.0 Miles | 21:28 | 7:09 / Mile | Mizuno Wave Rider 20 | |
| 150.0 Meters | 0:19 | 3:23 / Mile | Mizuno Wave Rider 20 | |
| 150.0 Meters | 0:19 | 3:23 / Mile | Mizuno Wave Rider 20 | |
| 150.0 Meters | 0:19 | 3:23 / Mile | Mizuno Wave Rider 20 | |
| 150.0 Meters | 0:19 | 3:23 / Mile | Mizuno Wave Rider 20 | |
| 1.0 Miles | 7:52 | 7:52 / Mile | Cooldown | Mizuno Wave Rider 20 |