View Workout (Jeff Elias)
Deer, Deer
June 16, 2017 (Afternoon)
Exercise Type: Run
Comments:
Last run before going away. I'll be very far away, maybe six miles from home. From the Georgetown campus, I'll try to run on the canal, CCT and Glover. It might be 3 weeks of treadmill runs though. Felt pretty good today, almost as if I was shaking off the early-season problems. Almost collided with a deer. Weather was good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.41 Miles | 30:08 | 8:50 / Mile | Saucony Guide 10 |