View Workout (Erika Corley)
GunBarrel Road in Chattanooga
June 16, 2017 (Morning)
Exercise Type: Run
Comments:
A few inclines...ok several, its Chattanooga after all
Just ran a 5min/1min and also some 4:30/1:30 min intervals....
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 55:07 | |||
| 1.0 Miles | 12:14 | 12:14 / Mile | ||
| 1.0 Miles | 12:20 | 12:20 / Mile | ||
| 1.0 Miles | 12:18 | 12:18 / Mile | ||
| 1.0 Miles | 12:20 | 12:20 / Mile | ||
| 0.5 Miles | 5:55 | 11:50 / Mile |