View Workout (Debra Hancock)
Long run
June 24, 2017 (Morning)
Exercise Type: Run
Comments:
Definitely TBD with everything that's goinon...
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6 out of 8 done, foot started hurting around 4th mile, slowed down last 2
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 53:57 | |||
| 1.0 Miles | 9:27 | 9:27 / Mile | ||
| 1.0 Miles | 8:51 | 8:51 / Mile | ||
| 1.0 Miles | 8:47 | 8:47 / Mile | ||
| 1.0 Miles | 8:53 | 8:53 / Mile | ||
| 1.0 Miles | 9:12 | 9:12 / Mile | ||
| 1.0 Miles | 8:47 | 8:47 / Mile |