View Workout (Joe Heebner)
Hot lap
June 17, 2017 (Morning)
Exercise Type: Run
Weather: Humid, 80s
Comments:
Ran a loop around all the accessible bits of NASO. No planes flying, lots of clouds.
10x45, 3x8x65 preacher curl
3x10x65 DB shrug
3x10x27.5 hammer curl across body
4x5x70 Kroc row
2x5x50, 4x50 with negative 5th rep reverse grip bar curl
3, 4, 3 pullup. last two sets to failure.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.85 Miles | 31:48 | 8:15 / Mile | Easy | Ravenna 7 Black/ High Risk Red |