View Workout (Erika Corley)
(Untitled)
June 21, 2017 (Morning)
Exercise Type: Run
Comments:
Easy 5k ...
3 min jog/1 min walk
Should be easy especially if running in the next morning!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 38:28 | |||
| 1.0 Miles | 13:01 | 13:01 / Mile | ||
| 1.0 Miles | 12:12 | 12:12 / Mile | ||
| 1.0 Miles | 12:09 | 12:09 / Mile | ||
| 0.1 Miles | 1:06 | 11:00 / Mile |