View Workout (Erika Corley)
Tempo run
June 22, 2017 (Morning)
Exercise Type: Run
Comments:
3.5 miles as follows:
Run .5 miles easy...
Run 3 miles starting at about 12:15 pace and progressing a bit each mile if possible.
So try to increase effort a tad bit each mile, which will make it a pretty fast 3 mile run.
I think after the .5 mile warmup, if you stick to 5 min run/30 sec. walk pattern you will be able to do this!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.75 Miles | 17:17 | |||
| 0.25 Miles | 2:29 | 9:56 / Mile | ||
| 0.25 Miles | 2:25 | 9:40 / Mile | ||
| 0.25 Miles | 2:20 | 9:20 / Mile | ||
| 0.25 Miles | 2:33 | 10:12 / Mile | ||
| 0.25 Miles | 2:24 | 9:36 / Mile | ||
| 0.25 Miles | 2:32 | 10:08 / Mile | ||
| 0.25 Miles | 2:34 | 10:16 / Mile |