View Workout (Peter Langer)
New Trails
October 8, 2009 (Morning)
Exercise Type: Run
Weather: nice
Comments:
Ran with a big group to new trails and ran to river road and back to school.
i felt lethargic and am definitely sick.
ran cool down at home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.9 Miles | 1:26:00 | |||
| 8.4 Miles | 1:13:00 | 8:41 / Mile | Long | Brooks Adrenaline GTS 8 |
| 1.5 Miles | 13:00 | 8:39 / Mile | Cooldown | Brooks Adrenaline GTS 8 |