View Workout (Grace Turner)
All Out 400's are death
June 19, 2017 (Morning)
Exercise Type: Run
Weather: Humid. Almost no breeze
Comments:
Warmup mile, AO 400, 2 100 meter sprints, Cool down mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.25 Miles | 21:43 | |||
| 1.0 Miles | 9:15 | 9:15 / Mile | Warmup | |
| 400.0 Meters | 1:34 | 6:18 / Mile | ||
| 1.0 Miles | 10:54 | 10:54 / Mile | Cooldown |