View Workout (Alex Shreiber)
Awesome
October 8, 2009 (Afternoon)
Exercise Type: Run
Weather: Warm
Comments:
Ran 4 half mile segments today. Got faster as i went. Iced afterwards as a precaution, not because it was hurting.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 13:21 | 6:40 / Mile | Brooks Launch |