View Workout (Kendra Zaffuto)
Workout Day!
October 8, 2009 (Afternoon)
Exercise Type: Run
Weather: OK
Comments:
stretch
workout
form drills
stretch
IFR: granola bar
crunches / pushups
IB
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.31 Miles | 1:13:35 | |||
| 2.7 Miles | 25:00 | 9:15 / Mile | Warmup | |
| 600.0 Meters | 2:15 | 6:02 / Mile | Speed | |
| 600.0 Meters | 2:14 | 5:59 / Mile | Speed | |
| 600.0 Meters | 2:08 | 5:43 / Mile | Speed | |
| 1.0 Miles | 8:00 | 8:00 / Mile | Recovery | |
| 600.0 Meters | 2:15 | 6:02 / Mile | Speed | |
| 600.0 Meters | 2:13 | 5:56 / Mile | Speed | |
| 600.0 Meters | 2:16 | 6:04 / Mile | Speed | |
| 600.0 Meters | 2:14 | 5:59 / Mile | Speed | |
| 3.0 Miles | 25:00 | 8:20 / Mile | Cooldown |