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6 miles run

October 8, 2009 (Morning)

Exercise Type: Run

Weather: 66 and cool

Distance Duration Pace HR Avg HR Max Interval Type Shoes
6.0 Miles 51:23
1.0 Miles 9:30 9:30 / Mile 164 Warmup Saucony Progrid Guide 2
1.0 Miles 7:15 7:15 / Mile 164 Speed Saucony Progrid Guide 2
0.5 Miles 5:00 10:00 / Mile 164 Easy Saucony Progrid Guide 2
1.0 Miles 7:25 7:25 / Mile 164 Speed Saucony Progrid Guide 2
2.5 Miles 22:13 8:53 / Mile 164 Easy Saucony Progrid Guide 2

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