October 8, 2009 (Morning)
Exercise Type: Run
Weather: 66 and cool
Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
---|---|---|---|---|---|---|
6.0 Miles | 51:23 | |||||
1.0 Miles | 9:30 | 9:30 / Mile | 164 | Warmup | Saucony Progrid Guide 2 | |
1.0 Miles | 7:15 | 7:15 / Mile | 164 | Speed | Saucony Progrid Guide 2 | |
0.5 Miles | 5:00 | 10:00 / Mile | 164 | Easy | Saucony Progrid Guide 2 | |
1.0 Miles | 7:25 | 7:25 / Mile | 164 | Speed | Saucony Progrid Guide 2 | |
2.5 Miles | 22:13 | 8:53 / Mile | 164 | Easy | Saucony Progrid Guide 2 |