June 21, 2017 (Afternoon)
Exercise Type: Run
Weather: High 70s
Comments:
I ran a little over 6 mile from Wilson to Abbot trail and back. I kept the pace feeling very easy, but according to my phone I was going faster than I thought. Still trying to figure out if there's something wrong with that. My watch also messes up too, soooo....
Anyways, I ran into Jack Adams (hence the title) and talked to him for a few minutes. I also ran into Mack, Carlyn, and some other girl running the opposite direction. A lot of special guest appearances on this run.
Overall it felt good (besides rolling my ankle twice at the beginning lol) and i didn't feel too sore even after running 10 and 9 miles the day before. Now I'm gonna try to squeeze in dinner before my tour starts. RIP.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.18 Miles | 41:40 | 6:44 / Mile | Easy | Nike Free RN Flyknit 2017 |