View Workout (Jeff Elias)
Helicopters
June 21, 2017 (Morning)
Exercise Type: Run
Comments:
Lots and lots of them. In fact, as I ran by the MedStar Georgetown Hospital landing pad, one almost landed on me. I got out of there quickly. Also saw a flotilla of armed helicopters, maybe The Donald? Run was dreadful. Felt heavy and slow. I had to scale back from 35 minutes today. Made my first forays into the Georgetown neighborhood, the people here have some truly odd rules about off-campus policies. I may be doing some treadmill runs sooner rather than later.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.13 Miles | 29:09 | 9:18 / Mile | Saucony Guide 10 |