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Helicopters

June 21, 2017 (Morning)

Exercise Type: Run

Comments:
Lots and lots of them. In fact, as I ran by the MedStar Georgetown Hospital landing pad, one almost landed on me. I got out of there quickly. Also saw a flotilla of armed helicopters, maybe The Donald? Run was dreadful. Felt heavy and slow. I had to scale back from 35 minutes today. Made my first forays into the Georgetown neighborhood, the people here have some truly odd rules about off-campus policies. I may be doing some treadmill runs sooner rather than later.

Distance Duration Pace Interval Type Shoes
3.13 Miles 29:09 9:18 / Mile   Saucony Guide 10