View Workout (Robert Ontko)
Jogging Day
June 21, 2017 (Morning)
Exercise Type: Run
Weather: Sunrise and warm
Comments:
Home, Eldridge, Terry Hershey Park: west and east bridge
Sleep: 6 hr. Had a really vivid dream about being hacked before the alarm, took it easy on my first day back, ran into Chris and joined him for most of this run, bathroom stop on the way back, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.7 Miles | 36:56 | 7:51 / Mile | Easy | Adrenaline XVII |