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Farm Workout

October 6, 2009 (Morning)

Exercise Type: Run

Comments:
felt good on the first mile but not so good on the rest

Distance Duration Pace Interval Type Shoes
5.75 Miles 43:58
2.0 Miles 17:00 8:29 / Mile Warmup  
1.0 Miles 6:18 6:18 / Mile Interval  
0.5 Miles 3:00 5:59 / Mile Interval  
1.0 Miles 6:30 6:30 / Mile Interval  
0.5 Miles 3:10 6:19 / Mile Interval  
0.75 Miles 8:00 10:39 / Mile Cooldown