View Workout (Danielle Breski)
Farm Workout
October 6, 2009 (Morning)
Exercise Type: Run
Comments:
felt good on the first mile but not so good on the rest
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.75 Miles | 43:58 | |||
| 2.0 Miles | 17:00 | 8:29 / Mile | Warmup | |
| 1.0 Miles | 6:18 | 6:18 / Mile | Interval | |
| 0.5 Miles | 3:00 | 5:59 / Mile | Interval | |
| 1.0 Miles | 6:30 | 6:30 / Mile | Interval | |
| 0.5 Miles | 3:10 | 6:19 / Mile | Interval | |
| 0.75 Miles | 8:00 | 10:39 / Mile | Cooldown |