View Workout (Erika Corley)
(Untitled)
June 24, 2017 (Morning)
Exercise Type: Run
Comments:
Easy 4 with gang... whatever they are doing is fine, but keep in mind, you have a long run tom.!!!
They opted 2/1 intervals.... mostly flat, road and a little sidewalk
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 1:09:34 | |||
| 1.0 Miles | 13:18 | 13:18 / Mile | ||
| 1.0 Miles | 13:55 | 13:55 / Mile | ||
| 1.0 Miles | 13:09 | 13:09 / Mile | ||
| 1.0 Miles | 14:27 | 14:27 / Mile | ||
| 1.0 Miles | 14:45 | 14:45 / Mile |