View Workout (Robert Ontko)
Hydration Day
June 23, 2017 (Afternoon)
Exercise Type: Run
Weather: Mostly sunny and warm
Comments:
Home, Eldridge, Terry Hershey Park: east bridge
Sleep: 6.5 hr. Late night so I decided to run after work, stride felt weird but fairly even pace in the heat, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 30:34 | 7:16 / Mile | Easy | Adrenaline XVII |