View Workout (Robert Ontko)
Rainy Run
June 24, 2017 (Morning)
Exercise Type: Run
Weather: Rain and warm
Comments:
Home, Eldridge, Briar Forest, Enclave, Terry Hershey Park: gazebo lasso, Eldridge, Home
Sleep: 8 hr. Slept in, steady rain on this run, felt pretty good, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 39:47 | 7:14 / Mile | Easy | New Balance 860-3 |