View Workout (Andrew Sorenson)
Fartlek
October 8, 2009 (Afternoon)
Exercise Type: Run
Weather: 45, Sundown
Comments:
6:15pm - 14 x (1min hard, 1min easy)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 55:00 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Warmup | Nike Air Max (2005) |
| 4.0 Miles | 27:00 | 6:44 / Mile | Fartlek | Nike Air Max (2005) |
| 2.0 Miles | 14:00 | 6:59 / Mile | Cooldown | Nike Air Max (2005) |