View Workout (Robert Ontko)
Recovery Run
June 14, 2017 (Morning)
Exercise Type: Run
Weather: Sunny and warm
Comments:
S Atherton, Kirby Park: north to 1st Ave crossing
Felt considerably better this morning so decide to go for a run, few others out on the trail including a weedwacker, not as quick as Monday but no issues, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 31:33 | 7:30 / Mile | Easy | New Balance 860-3 |