View Workout (Peter Wilke)
Track Workout
June 23, 2017 (Morning)
Exercise Type: Run
Weather: 80s
Comments:
6 x 800 with 3:00 (walking) rest
Still warm after 5:00 PM but not horrible. Legs definitely tired, thought about stopping after 4 but got through it. Wasn't sure on goal time, was thinking maybe 3:00 but as this shows, that's too slow. Still have an issue with getting to that last gear, need to be mentally tougher.
First 400 splits:
78, 83, 86, 85, 82, 82
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 17:07 | |||
| 1.75 Miles | Warmup | |||
| 0.5 Miles | 2:46 | 5:32 / Mile | ||
| 0.5 Miles | 2:52 | 5:44 / Mile | ||
| 0.5 Miles | 2:57 | 5:54 / Mile | ||
| 0.5 Miles | 2:54 | 5:48 / Mile | ||
| 0.5 Miles | 2:50 | 5:39 / Mile | ||
| 0.5 Miles | 2:48 | 5:36 / Mile | ||
| 1.75 Miles | Cooldown |