View Workout (Erika Corley)
Easy 5k
June 28, 2017 (Morning)
Exercise Type: Run
Comments:
Your choice on how you want to do it but keep it easy. Tommoro is a scorcher!
I did a 4min run/1min walk... LAWD, it was HUMID....I'm just excited to think as slow as I feel right now, come OCTOBER, I'm not dealing with THIS heat or humidity...I'll FLY!!! Fingers crossed
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 41:43 | |||
| 1.0 Miles | 13:05 | 13:05 / Mile | ||
| 1.0 Miles | 13:04 | 13:04 / Mile | ||
| 1.0 Miles | 12:19 | 12:19 / Mile | ||
| 0.25 Miles | 3:15 | 13:00 / Mile |