View Workout (Rahul Razdan)
(Untitled)
June 28, 2017 (Morning)
Exercise Type: Run
Comments:
Easy 4 to 6 in the morning ...
If you can make run club...
Then 4 to 5 there is fine. Don't push too hard...
That way we can push thursday and sat. And tues. At race..
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did 4 first two miles 7:30 pace.. last two 8:15 pace..
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles |