View Workout (Rahul Razdan)
5k
July 1, 2017 (Morning)
Exercise Type: Run
Comments:
Let's try taking it out a little slower this one.
Maybe in the 7:20's and then finish strong from there. Honestly though, I don't want you to kill yourself on this one so that you can be ready for Tuesday...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 23:20 | 7:31 / Mile | Race |