View Workout (Peter Wilke)
(Untitled)
June 25, 2017 (Night)
Exercise Type: Run
Comments:
Went after 7:00PM, was a little colder which was nice. Kept track of my first few splits to make sure I went slower.
7:27 first, 14:16 for 2 + 3, 7:17 4th
Calves were tired and tight for a lot of the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.03 Miles | 52:18 | 7:26 / Mile |