View Workout (Robert Ontko)
Almost Rain Again
June 25, 2017 (Morning)
Exercise Type: Run
Weather: Cloudy and warm
Comments:
Home, Eldridge, Terry Hershey Park: half Robin Loop
Sleep: 7.5 hr. Wet pavement, but no rain this morning, bathroom stop on the way out, more people on the trail including a guy wearing a t-shirt for the F-45 Corsair, stretch, planks & crunches.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 53:23 | 7:07 / Mile | Long | Adrenaline XVII |