View Workout (Grace Widercrantz)
State Quals day 1
May 31, 2017 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.66 Miles | 37:23 | |||
| 1.82 Miles | 15:00 | 8:14 / Mile | Warmup | Saucony Guide 9 |
| 800.0 Meters | 2:23 | 4:47 / Mile | Saucony Guide 9 | |
| 2.34 Miles | 20:00 | 8:32 / Mile | Cooldown | Saucony Guide 9 |