View Workout (Jason Chambliss)
JCC_20091009
October 9, 2009 (Afternoon)
Exercise Type: Run
Weather: Cloudy, rainy. 65 degrees
Comments:
Started too fast (8.5 min mile) Still ended up a bit faster than last run.
490 calories
9:33 mile avg
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 29:39 | 9:33 / Mile | Easy |