View Workout (Sal Delle Palme)
4 miles of pain
July 12, 2008 (Morning)
Exercise Type: Run
Weather: extreme heat
Comments:
sooooo hot...
pain, pain, pain, but I did it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 34:26 | 8:36 / Mile | Nike Vomero |