View Workout (Peter Langer)
6x800 personal solo workout
October 9, 2009 (Afternoon)
Exercise Type: Run
Weather: humid
Comments:
ran 6 800s. Felt okay. started too slow. finished slow too.
felt good over all.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 16:42 | |||
| 1.0 Miles | Warmup | Brooks Adrenaline GTS 8 | ||
| 0.5 Miles | 2:55 | 5:50 / Mile | Speed | Brooks Adrenaline GTS 8 |
| 1.0 Miles | Brooks Adrenaline GTS 8 | |||
| 0.5 Miles | 2:57 | 5:54 / Mile | Speed | Brooks Adrenaline GTS 8 |
| 0.5 Miles | 2:42 | 5:24 / Mile | Speed | Brooks Adrenaline GTS 8 |
| 0.5 Miles | 2:44 | 5:28 / Mile | Speed | Brooks Adrenaline GTS 8 |
| 0.5 Miles | 2:37 | 5:14 / Mile | Speed | Brooks Adrenaline GTS 8 |
| 0.5 Miles | 2:47 | 5:34 / Mile | Speed | Brooks Adrenaline GTS 8 |