View Workout (Katie Albright)
4xmile repeats!
October 6, 2009 (Morning)
Exercise Type: Run
Comments:
we did an intense work-out, 4x1600 on the track. It felt AWESOME!!! I am praising the Lord that I am feeling my running legs are coming back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles |