View Workout (Jacob Young)
He came back
June 29, 2017 (Morning)
Exercise Type: Swim
Comments:
You know the guy that showed up yesterday that I had some things to say about? That guy to whom I conceded the title of King of the Oak Square YMCA? He came back today, so rip to me. He's a real good swimmer.
Some random crazy old woman came up to me in between one of my intervals and out-of-the-blue said, "do you know the best cure for a dog with a high fever? mustard" and then giggled as she splashed away. Weird.
For my swim I just went down the ladder: 500, 450, 400, ..., 100, 50. Felt pretty good but will likely be taking tomorrow off since this is my 6th day swimming in a row.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.56 Miles |