View Workout (Jackson Cabo)
Pickups
October 9, 2009 (Morning)
Exercise Type: Run
Weather: rainy
Comments:
Felt ok but a little tired. Footing wasnt very good. 8 x 3 min pickups wih 1 min rest.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.75 Miles | 1:06:00 | |||
| 1.75 Miles | 13:00 | 7:25 / Mile | Warmup | Brooks Adrenaline GTS 8 (Pair 2) |
| 4.15 Miles | 24:00 | 5:46 / Mile | Speed | Brooks Adrenaline GTS 8 (Pair 2) |
| 0.85 Miles | 7:00 | 8:14 / Mile | Recovery | Brooks Adrenaline GTS 8 (Pair 2) |
| 3.0 Miles | 22:00 | 7:20 / Mile | Cooldown | Brooks Adrenaline GTS 8 (Pair 2) |