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After-golf swim

July 1, 2017 (Afternoon)

Exercise Type: Swim

Comments:
After playing 18 holes of golf with my Dad (without a cart) in 85 degree hot and humid weather, I had to choose between running, biking, or swimming before going to the airport to pick up my fam. Obviously I chose to swim and it felt great, except for the first 500 I did. About 250 yards into my first 500, I suddenly had to shit my brains out. So I finished up the 500 and ran to the toilet and did what I had to do. I then got back in the pool and finished 5x500 on the 8:00, averaging 6:32 for each one. Really felt good.