View Workout (Jim McIntosh)
Miramont Central
July 2, 2017 (Morning)
Exercise Type: Run
Comments:
Test for Mitchell's race. Hammy crash and burn. Definitely out for the fourth.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.57 Miles | 8:07 | 14:14 / Mile |