View Workout (George Zhang)
(Untitled)
July 16, 2008 (Morning)
Exercise Type: Run
Comments:
farlek at the horse park
/w joe
man alive joe is so fast.
Felt pretty good (hr wise) though, although the tempo and farlek this week i just did not feel that smooth.
4 miles made about 4 rounds of (2 min on)/(4 min off) + (1 mo 2 min on). 28 min
cooldown around the horse park
saw this beautiful lifeguard. she was just sunbathing bc the pool had not opened yet. but geez she was really beautiful.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Asics Nimbus- B |