View Workout (George Zhang)
(Untitled)
July 17, 2008 (Morning)
Exercise Type: Run
Weather: good, started to get rly hot though
Comments:
60 min run on the dot with 4 strides at the end.
/w joe
around beaumont, just nice and easy.
one of those runs to enjoy running
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 1:00:00 | 7:59 / Mile | Asics Nimbus- B |