View Workout (Khayri Herron)
Embry Riddle ASICS Classic
October 10, 2009 (Morning)
Exercise Type: Run
Comments:
First Place Varsity. I got top 15. 2nd place JV.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.61 Miles | 20:30 | |||
| 1.5 Miles | Warmup | New Balance | ||
| 5.0 Kilometers | 20:30 | 6:35 / Mile | Race | Nike Black Spikes |