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Season Training

October 8, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.24 Miles 10:49
1.0 Miles Warmup  
200.0 Meters 0:33 4:25 / Mile Speed New Balance
200.0 Meters 0:33 4:25 / Mile Speed New Balance
200.0 Meters 0:33 4:25 / Mile Speed New Balance
200.0 Meters 0:33 4:25 / Mile Speed New Balance
200.0 Meters 0:33 4:25 / Mile Speed New Balance
200.0 Meters 0:33 4:25 / Mile Speed New Balance
200.0 Meters 0:33 4:25 / Mile Speed New Balance
400.0 Meters 1:17 5:09 / Mile Speed New Balance
400.0 Meters 1:17 5:09 / Mile Speed New Balance
400.0 Meters 1:17 5:09 / Mile Speed New Balance
400.0 Meters 1:17 5:09 / Mile Speed New Balance
200.0 Meters 0:33 4:25 / Mile Speed New Balance
400.0 Meters 1:17 5:09 / Mile Speed New Balance
1.0 Miles Cooldown New Balance

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