View Workout (Jacob Rydman)
2xK2 - down Pig Trail to WST
July 5, 2017 (Morning)
Exercise Type: Run
Weather: Hot Upper 90's
Comments:
Had the day off today ... Well sort of .. Just had to go to a district mtg from 10a-12p to talk about staffing and scheduling stuff - pretty basic. Got home and found a window to head up to Auburn while Stella was sleeping and Sadie was having her daily quiet time (45min in her room alone per day to be alone, quiet her mind, and use her imagination however she wants to).
Did (the now-usual) 2 laps on K2. First one felt solid - an easy 16:52 split - best so far - but the heat eventually got to me and I had to Hike more in the 2nd lap to keep the HR down. Still coming into fitness and not surprised legs felt a little fatigued. This is my favorite stage "the assimilation period" where the body is just getting used to working through/adapting to fatigue again. Stress + Rest = Growth
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 1:13:10 | 13:03 / Mile |