View Workout (Amy Belanger)
1 mile
October 5, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.9 Kilometers | 29:00 | |||
| 0.3 Kilometers | 3:00 | 10:00 / Kilometer | Warmup | Saucony Legacy |
| 1.6 Kilometers | 14:00 | 8:45 / Kilometer | Easy | Saucony Legacy |
| 1.0 Kilometers | 12:00 | 12:00 / Kilometer | Cooldown | Saucony Legacy |