View Workout (Jacob Rydman)
4.5mi's barefoot at JSP, 4xstrides
July 6, 2017 (Morning)
Exercise Type: Run
Weather: 102 - '13 WS weather
Comments:
A furnace outside, but bit the bullet and got it done. Jogged over to the park and enjoyed 30min+ of barefoot running. Also, bought some E3 grips! First time using them since RF to FH with Joe and Condit (or was it the time with Ford-a-thon?). Anywho, first time owning a pair (ever) and using them consistently since '05. Love the GREHPS! They just keep your body balanced and in alignment - I always feel the difference. Good form-training again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 40:12 | 7:39 / Mile |