View Workout (Logan Waldorfer)
Speedy & Spooky
July 7, 2017 (Night)
Exercise Type: Run
Weather: Dark
Comments:
Not sure if this is a Friday run or a Saturday run because me and Blosh were cooking thru midnight at about a 6:45 pace for 2 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 0:00 | |||
| 1.75 Miles | Warmup | |||
| 2.0 Miles | ||||
| 1.75 Miles | Cooldown |