View Workout (Jennifer Renaud)
weights
October 10, 2009 (Morning)
Exercise Type: Weights
Comments:
20 minutes of upper body
arm machine 2 sets
chest and triceps machines 2 sets
over back exercise and chest weights with 3 lbs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20:00 |