View Workout (Debra Hancock)
(Untitled)
July 6, 2017 (Morning)
Exercise Type: Run
Comments:
Came to clinic....
1.5 miles alternating easy 400 and moderate 400m
2 x 400m laps with 100!m sprints
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| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.27 Miles | 19:52 | |||
| 0.25 Miles | 2:08 | 8:32 / Mile | ||
| 0.25 Miles | 1:55 | 7:40 / Mile | ||
| 0.25 Miles | 2:13 | 8:52 / Mile | ||
| 0.25 Miles | 1:52 | 7:27 / Mile | ||
| 0.25 Miles | 2:16 | 9:04 / Mile | ||
| 0.25 Miles | 1:45 | 7:00 / Mile | ||
| 0.07 Miles | 0:19 | 4:31 / Mile | ||
| 0.18 Miles | 2:14 | 12:24 / Mile | ||
| 0.07 Miles | 0:19 | 4:31 / Mile | ||
| 0.18 Miles | 2:27 | 13:36 / Mile | ||
| 0.27 Miles | 2:24 | 8:53 / Mile | Cooldown |